EMDR Trauma Healing Workbook

MY SAFE PLACE CONTINUED

How do you feel when you are in this safe place?

What makes this place special and unique to you?

How do you feel when you think about this safe place?

What do you do in your safe place?

How can you bring the feeling of safety and calm from your safe place into your daily life?

How can you use your safe place as a tool for coping with stress and anxiety?