EMDR Trauma Healing Workbook

Target Memory POST SESSION

Here are some questions that could be used to evaluate your progress and experience after an EMDR therapy session. It's important to note that EMDR therapy is a process, and progress may vary from person to person and may not be linear. How do I feel after today's session?

On a scale of 1 to 10, with ten being the most severe, how distressing do I find the target memory now?

1

2

3

4

5

6

7

8

9

10

LOW

HIGH

Have I noticed any changes in how I think or feel about the target memory?

Are there any new memories or associations that came up during the session?