Self-Sabotage Workbook

Where does Self-Sabotaging Show Up?

There are many areas of life where self-sabotaging can rear its head. You may feel that you have found your balance in one area but struggle with self-sabotaging in another. Or you may see similar patterns throughout. Here are some common places where self-sabotaging may show up most (in no particular order):

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Career

It's not uncommon for self-sabotaging habits to show up most in your career. It's often the one people struggle with the most.

Education

Education and schooling can highlight strengths, weaknesses, and future goals which can often bring about self-sabotaging behaviors like perfectionism and procrastination.

Romantic Relationships

Relationships with friends or family Previous traumas, childhood relationships with your parents, and self-esteem are some of the biggest factors that can contribute to you self-sabotaging your romantic relationships. Relationships with friends are layered and complex. It can often bring about questions about your worth, self esteem, having to practice boundaries, and unconscious behaviors you may not be aware of.

Health

People often unknowingly self-sabotage their health by having unhealthy habits and attitudes that can lead to physical and mental issues.