Self-Sabotage Workbook

Breaking the Cycle

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Recognise your self-sabotaging behavior

You may be experiencing the cost of not changing the unhelpful behavior like burnout, apathy or sadness. In the precontemplation stage, people are not yet aware of their behavior and do not consider changing it.

Decide to change

You may be experiencing the cost of not changing the unhelpful behavior like burnout, apathy or sadness. In the precontemplation stage, people are not yet aware of their behavior and do not consider changing it.

Use some well-know techniques

You may be experiencing the cost of not changing the unhelpful behavior like burnout, apathy or sadness. In the precontemplation stage, people are not yet aware of their behavior and do not consider changing it.

Make two decisions

You may be experiencing the cost of not changing the unhelpful behavior like burnout, apathy or sadness. In the precontemplation stage, people are not yet aware of their behavior and do not consider changing it.