Self-Sabotage Workbook

What is Self-Sabotage?

Self-sabotage is a destructive pattern of behavior that hinders a person’s success and well-being. It often manifests in procrastination, self-doubt, negative thinking, and poor decision-making. It is the result of conflicting emotions and beliefs and can lead to feeling stuck and overwhelmed. Fortunately, there are strategies that can help people become aware of their self-sabotaging behaviors and replace them with healthier habits.

Patterns of Thoughts & Actions

Attitudes & Behaviors

That don't align with your values

That create ongoing problems in your life

Stops you from moving forward

That interfere with your ability to achieve your goals

That prevent you from successfully facing change

So, self-sabotage can include any behavior, attitude, action, thought, or perspective that:

Creates ongoing problems in your life Doesn't align with your core values Blocks you from achieving your life goals Stops you from moving forward and embracing change