Self-Sabotage Workbook

Challenging a Negative Thought

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What is the automatic negative thought?

How do you know if this thought is accurate?

What evidence is there to support this thought or belief?

Is this thought helpful?

Are there other ways you can think of this situation or yourself?

Are you blaming yourself unnecessarily?

Is it in your control?

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Are you overgeneralizing?

What would you say to a friend in this situation?

Are there exceptions to this thought?