Self-Sabotage Workbook

Goal Setting

Deadline Set a reasonable deadline. This will help you to avoid procrastination. Allow yourself enough time without overwhelming yourself but enough to keep motivated

"Why"

Commit

Write down why you think these goals are important to you. How will achieving these goals benefit you? How will you stay accountable?

Write down the goal you would like to achieve. Think of goals that you can achieve relatively soon and some longterm goals too

Break it Down

Reward Setting a reward for yourself for when you reach your goal could help add in some extra motivation eg: spa treatment, mini vacation, new product etc.

To avoid overwhelm, break down your goals into smaller, more manageable steps. Small steps each day feels more achievable than constantly keeping in mind the greater goal

Plan adhead

To plan ahead identify obstacles you may face and come up with solutions to overcome them and eliminate excuses. The plan could include people you can reach out to should you need extra support.