Self-Sabotage Workbook

Self-Sabotaging Behaviors

Self-defeat

Causes

When you sabotage yourself, you engage in self-defeating behaviors on a regular basis, such as: Avoidance Perfectionism

Self-sabotage can come from underlying emotions, including:

Fear Anxiety Self-doubt

Essentially, these emotions or self-doubt can cause you to undermine progress toward building the life you want

Creating conflict Procrastination Negative self-talk

Essencially

It's a problem when

Self-sabotage is when you block your own progress:

When it becomes a habit When it's done without thinking When you don't realize you're doing it When does self-sabotage actually become a problem?

Toward living the life that you want Reaching your goals and aspirations Living a life that feels authentic to you

When it leads you to have negative consequences