Trauma Recovery Affirmation Cards

MY RESILIENCE EMPOWERS ME TO MOVE FORWARD AND GROW.

I HAVE SURVIVED BEFORE

AND I WILL SURVIVE THIS TOO.

MY BABY AND I ARE SAFE AND SUPPORTED DURING LABOR. I release any negative energy and invite positivity into my life.

I am deserving of compassion and understanding from myself and others.

m y MY PAIN IS VALID, AND I HONOR MY EMOTIONS WITHOUT JUDGMENT. bo dy ' s w i sd o m t o b i r t h m y b a b

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