Self-Sabotage Workbook

Let's Reflect

What are some ways you feel you engage in self-sabotage?

Procrastination

Avoiding difficult emotions

Not taking action

Negative self-talk

Making decisions out of fear

Creating conflict

Perfectionism

Trying to please everyone

Making excuses

Overthinking

Not taking risks

Staying in your comfort zone

Focusing on the negative

Not setting goals

Acting in a way that goes

Being too hard on yourself

Ignoring intuition

against your core values

Not setting boundaries

Believing in the impossible

Avoiding change

Risky behavior

Social isolation or withdrawing

What would be the best outcome if you stopped self-sabotaging?