Self-Sabotage Workbook

What are you left feeling after engaging in self-sabotaging habits? (Eg: When you sit on your phone longer than you wanted to - Frustrated, Disappointed, Shame, Sadness)

How do you typically talk to yourself when you are engaging in self-sabotage? (Eg: When you sit on your phone longer than you wanted to - You start to call yourself lazy, unmotivated, question your motives in life)

What are some more gentle words you can use instead? How would a loving friend talk to you?

(Eg: It's okay to make mistakes sometimes)