Self-Sabotage Workbook

Let's Reflect

Your Top 5 Values

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Do you have any self-sabotaging habits or patterns that conflict with your values? Describe the habit(s). (Eg: You value self-discipline but don't stick to your routines or you value family but don't make an effort to reach out to them and self-isolate instead)

Which values mean a lot to you but you don't feel like to are currently honoring?