Self-Sabotage Workbook

How Self-Sabotaging Shows Up In Your Education

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Procrastinating: Putting off studying, completing assignments, and other tasks that are essential for academic success.

Being disorganized: Not having a plan for completing tasks or deadlines, or not keeping track of important dates and materials.

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Lack of focus: Not being able to concentrate on the task at hand and allowing distractions to get in the way of learning.

Not asking for help: Not seeking advice or assistance from teachers, tutors, or peers when needed.

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Not taking breaks: Trying to cram too much studying in a short period of time, which can lead to burnout.

Unrealistic expectations: Setting goals that are \ too difficult to achieve or not allowing for any mistakes.

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Not making healthy choices: Not getting enough sleep, eating unhealthy foods, or engaging in other activities that can affect your ability to focus.

Not taking responsibility: Blaming others for mistakes or not taking ownership of a situation.