Self-Sabotage Workbook

How Self-Sabotaging Shows Up In Your Relationship

Not communicating openly and honestly

1

Blaming the other person for your own issues

2

Resisting vulnerability

3

Putting up walls

4

Not being able to forgive

5

Having unrealistic expectations

6

Having a lack of trust

7

Making assumptions about the other person

8

Not respecting boundaries

9

Constantly seeking reassurance, validation or approval

10

Using the silent treatment to punish the other person

11

Allowing outside influences to interfere in the relationship

12

Not taking the time to nurture the relationship

13