Self-Sabotage Workbook

How Self-Sabotaging Shows Up In Your Health

Eating a poor diet low in essential nutrients

Not getting enough sleep

Not drinking enough water

Failing to exercise regularly

Not taking your medication

Drinking too much alcohol or smoking

Neglecting your mental health

Excessive social media use

Engaging in dangerous activities

Not listening to your body when it's telling you something is wrong

Not following a healthy bedtime routine

Not making time for hobbies or relaxation