Self-Sabotage Workbook

Let's Reflect

Which area in your life do you tend to self-sabotage the most?

Career

Education

Relationship

Friendships & Family

Health

On a scale of 1 - 10 how satisfied are you in the different areas of your life?

Career

1

2

3

4

5

6

7

8

9

10

Completely Satisfied

Somewhat Satisfied

Completely Unsatisfied

Education

1

2

3

4

5

6

7

8

9

10

Completely Satisfied

Somewhat Satisfied

Completely Unsatisfied

Relationships

1

2

3

4

5

6

7

8

9

10

Completely Satisfied

Somewhat Satisfied

Completely Unsatisfied

Friendships & Family

1

2

3

4

5

6

7

8

9

10

Completely Satisfied

Somewhat Satisfied

Completely Unsatisfied

Health

1

2

3

4

5

6

7

8

9

10

Completely Satisfied

Completely Unsatisfied

Somewhat Satisfied

Which area would you like to work on most and why?