Self-Sabotage Workbook

Self-Criticism

People often criticize themselves for things that are beyond their control, such as their physical appearance or natural abilities. This self-criticism can lead to feelings of low self esteem and self-doubt, which can lead to further negative feelings and behaviors. Here is what self-criticism may look like for you:

Criticism about your physical appearance

I am fat! I have so many wrinkles. I hate my body and the way it looks.

Criticism about your brilliance

I am stupid. I will never understand. I can never get this right. I am lost. All I do is make mistakes.

Comparing yourself to others

I will never have what they have. Why can't I just be like that? They seem so perfect, I'm so never going to be like them.

I can't believe I did that. I can never do anything right! I always make the wring decisions.

Shaming yourself

I just want to quit, everything is too hard. I'm no good at anything. I don't know what I'm doing anyway so what's the point?

Giving up

Not having enough in your life

I am always broke. I never have enough money, food, clothes etc.

I'm sorry. I'm sorry, it's my fault.

Over apologizing