Self-Sabotage Workbook

Avoiding Change

Here are some common reasons why people my stay in their comfort zone and avoid change:

1 2 4 3

People often avoid making changes in their life because they fear the unknown. Change can bring a lot of uncertainty, and it can be difficult to know what the outcome will be. People can also be resistant to change because it can be difficult to adjust to new routines and habits. Additionally, some people might be too comfortable in their current situation and lack the motivation to make changes. People might also be hesitant to make changes if they do not believe they are capable of making the change successfully.

Lastly, some people might be resistant to change because of the amount of effort and time it can take to implement a new change.

Tick some of the ways you think you may be avoiding change:

Refusing to acknowledge the need for

Avoiding difficult conversations

change

Refusing to seek advice

Denying the possibility of change

Becoming overly critical of others

Procrastinating

Refusing to take risks

Making excuses

Not setting goals

Staying in your comfort zone

Staying stuck in the past

Focusing on the negative aspects of

Over-analyzing the situation

change

Becoming overwhelmed and giving up

Blaming others