Self-Sabotage Workbook
Let's Reflect
Which form of self-sabotage do you recognize yourself doing most?
Poor self-care
Self-criticism
Procrastination
Other
Perfectionism
Avoiding change
Rate how you engage with each self-sabotage type. From 1 - you don't engage in that self sabotage type at all to 10 - you find yourself self-sabotaging using that type the most.
Procrastination
1
2
3
4
5
6
7
8
9
10
Completely Engage
Somewhat Engage
Don't Engage at All
Perfectionism
1
2
3
4
5
6
7
8
9
10
Completely Satisfied
Somewhat Satisfied
Completely Unsatisfied
Self-criticism
1
2
3
4
5
6
7
8
9
10
Completely Satisfied
Somewhat Satisfied
Completely Unsatisfied
Avoiding change
1
2
3
4
5
6
7
8
9
10
Completely Satisfied
Somewhat Satisfied
Completely Unsatisfied
Poor self-care
1
2
3
4
5
6
7
8
9
10
Completely Satisfied
Completely Unsatisfied
Somewhat Satisfied
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