Self-Sabotage Workbook

Poor Self-Care

Earlier in the workbook, we explored how poor health may look in your life but what if you gave up on self-care? Here are some signs that your self-care may need more attention:

When someone asks you when that meeting was last week and you can't remember. What was the difference in those days anyway?

1 2 3 4 5 6 7

Everyday feels the same

You're envious of other people You compete for "who's got it worse" You drag your feet getting out of bed You don't like what you see in the mirror You're always feeling exhausted

You keep hitting that snooze button in the morning because you're never really feeling motivated to get up

Are you feeling out of touch with the person you have become? Life has been so distracting that you barely recognize yourself anymore.

You have been on the go! You may even be feeling sick all the time! This is a signal to rest.

When you're engaging with the people in your life you find yourself talking about how you always have it worse.

You feel jealous when you see other achieving goals or having in fun in life because you feel a deep lack of those things too

You feel as if you are going crazy or aging slowly - sounds like you have a lot to remember all the time

You distracted and forgetful

8 9 10

You're too hard on yourself

You criticize yourself for not being perfect or berate yourself for the smallest of mistakes.

You're indifferent

You have become so apathetic that you agree to anything anyone asks you to do

You'd be okay if everyone else weren't so annoying