Self-Sabotage Workbook

Daily Tracker

S M T W T F S

DATE:

Restless Sleep

Unmotivated

Unfocused

No Appetite

Nausea

Fatigue

Lack of Concentration

Sensitive to light / smell / sound

Anxiety

Irritable

Sad

MY EMOTION ( Scale of 1-10)

1

4

2 3

5 6 7

8 9 10