Self-Sabotage Workbook
Daily Thought Challenge
DATE:
WHAT WAS THE WORST PART OF MY DAY?
MY NEGATIVE THOUGHTS COMING UP
MY KINDER WAY TO LOOK AT IT
HOW CAN I WORD IT NICER?
HOW I CAN COPE?
Made with FlippingBook Annual report maker
Daily Thought Challenge
DATE:
WHAT WAS THE WORST PART OF MY DAY?
MY NEGATIVE THOUGHTS COMING UP
MY KINDER WAY TO LOOK AT IT
HOW CAN I WORD IT NICER?
HOW I CAN COPE?
Made with FlippingBook Annual report maker