Self-Sabotage Workbook

30 Questions to Increase Self-Awareness

1. 2. 3. 4. 5. 6. 7. 8. 9.

What are my core values and how do I live them? What kind of people do I enjoy spending time with? What brings me joy and what drains my energy? What are my biggest accomplishments and why are they important to me? What are my strengths and weaknesses? What are my goals for this year, and how can I achieve them?

What have I learned from past experiences? What do I need to let go of to move forward? What do I need more of in my life to be happy?

10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30.

What do I need to do to stay focused and motivated? What do I need to do to live a life that is meaningful to me? What do I need to do to improve my self-confidence? What are some of my most important relationships and how am I nurturing them? How can I cultivate a deeper relationship with myself? How do I want to be seen by others? How can I be more mindful and present in my life? What do I need to do to be closer to my goals? How do I want to challenge myself? How can I build better relationships with my colleagues? What do I need to do to be more productive? What do I need to do to be more mindful of my time? How do I want to grow as a person? How can I be more understanding and compassionate toward others? What do I need to do to make more time for myself? How can I be more mindful of my emotions?

How do I want to challenge myself to be better? What do I need to do to become more self-aware?

What changes do I need to make to live my life to the fullest? What do I need to do to be more grateful for what I have? How can I make the most out of my day-to-day life?